Desayuno con carne y huevo
Nutritional Overview
El plato contiene huevos fritos, carne molida cocida, una loncha de queso, aguacate y puré de yuca. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de información específica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Desayuno con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne y huevo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (43g), Desayuno con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida cocida contributes 200 calories (31% of total calories).
• Protein sources: Huevos fritos, Carne molida cocida, Queso en loncha provide essential amino acids for muscle health.
• Energy sources: pude de ñame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Carne molida cocida
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Queso en loncha
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pude de ñame
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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