Desayuno con carne y huevo
Nutritional Overview
El plato contiene carne de res cocida, dos huevos cocidos sin aceite y una rebanada de pan con nueces. Es una comida rica en proteínas y moderada en grasas y carbohidratos, con bajo contenido de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Desayuno con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne y huevo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con carne y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Desayuno con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con carne y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cocida de res contributes 250 calories (50% of total calories).
• Protein sources: Carne cocida de res, Huevos cocidos, Pan con nueces provide essential amino acids for muscle health.
• Energy sources: Pan con nueces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne cocida de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pan con nueces
40gr
Protein: 5g
| Carbs: 17g
| Fat: 3g
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