Desayuno con carne y huevo
Nutritional Overview
El plato contiene carne de res, huevos fritos, queso parmesano y aguacate. No se observan ingredientes con alto contenido de azúcar. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Desayuno con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne y huevo provides 66g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con carne y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Desayuno con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 400 calories (46% of total calories).
• Protein sources: Carne de res, Huevos fritos, Queso parmesano, Aguacate provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Queso parmesano
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Aguacate
100gr
Protein: 4g
| Carbs: 8g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!