Desayuno con carne y arroz
Nutritional Overview
El plato contiene carne de res asada, dos huevos fritos, arroz blanco cocido y aguacate. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores faltantes o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Desayuno con carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne y arroz provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (56g), Desayuno con carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 460 calories (52% of total calories).
• Protein sources: Huevo frito, Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Carne de res asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Aguacate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Carne de res asada
200gr
Protein: 41g
| Carbs: 6g
| Fat: 30g
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