Desayuno con carne picada, ñoquis y huevos
Nutritional Overview
Plato que contiene carne picada de res, ñoquis de papa y huevos a la plancha. Alto en proteínas y grasas, con carbohidratos moderados. Bajo en azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 858 calories, Desayuno con carne picada, ñoquis y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne picada, ñoquis y huevos provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno con carne picada, ñoquis y huevos is an excellent energy source for active individuals and athletes.
• High in fats (41g), Desayuno con carne picada, ñoquis y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con carne picada, ñoquis y huevos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne picada de res contributes 408 calories (48% of total calories).
• Protein sources: carne picada de res, ñoquis de papa, huevo a la plancha provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne picada de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
ñoquis de papa
125gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
huevo a la plancha
100gr
Protein: 16g
| Carbs: 1g
| Fat: 11g
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