Desayuno con carne, papas y frutas
Nutritional Overview
Plato completo que incluye huevos revueltos, carne magra de cerdo, papas asadas y frutas mixtas, aportando buena cantidad de proteínas, carbohidratos complejos, azúcares naturales y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Desayuno con carne, papas y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne, papas y frutas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Desayuno con carne, papas y frutas is an excellent energy source for active individuals and athletes.
• High in fats (21g), Desayuno con carne, papas y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con carne, papas y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo asada sin grasa contributes 240 calories (35% of total calories).
• Protein sources: Huevos revueltos, Papas asadas, Carne de cerdo asada sin grasa, Fruta mixta (banana, piña, mandarina) provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Fruta mixta (banana, piña, mandarina) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
75gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Papas asadas
120gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Carne de cerdo asada sin grasa
180gr
Protein: 38g
| Carbs: 2g
| Fat: 5g
Fruta mixta (banana, piña, mandarina)
200gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
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