Desayuno con café y tostada
Nutritional Overview
Desayuno con café con leche y un combo de masita con chocolate más tostada con casancrem y mermelada; aporta carbohidratos y azúcares moderados/altos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con café y tostada contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con café y tostada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Desayuno con café y tostada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno con café y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno con café y tostada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche (grande) contributes 180 calories (60% of total calories).
• Protein sources: Café con leche (grande), Pan tostado (media tostada) provide essential amino acids for muscle health.
• Energy sources: Café con leche (grande), Pan tostado (media tostada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche (grande)
350gr
Protein: 12g
| Carbs: 20g
| Fat: 7g
Pan tostado (media tostada)
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Casancrem (cucharada chica)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Mermelada (media porción)
20gr
Protein: 0g
| Carbs: -2g
| Fat: 0g
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