Desayuno con café y galletas
Nutritional Overview
Desayuno con una combinación alta en carbohidratos y azúcares simples, moderado en proteínas y grasas, aportado principalmente por galletas, chocolate, café con panela, mentas y pan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Desayuno con café y galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con café y galletas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Desayuno con café y galletas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con café y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con café y galletas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas Ítalo contributes 400 calories (44% of total calories).
• Protein sources: Burbujas de chocolate, Galletas Ítalo, Pan provide essential amino acids for muscle health.
• Energy sources: Burbujas de chocolate, Galletas Ítalo, Café con panela, Mentas Chao, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burbujas de chocolate
50gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Galletas Ítalo
80gr
Protein: 6g
| Carbs: 65g
| Fat: 12g
Café con panela
400gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Mentas Chao
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pan
100gr
Protein: 11g
| Carbs: 25g
| Fat: 1g
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