Desayuno con café y bocadillo
Nutritional Overview
El plato incluye pan integral con semillas, jamón cocido, queso, pepino, tomates cherry y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con café y bocadillo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con café y bocadillo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Desayuno con café y bocadillo is an excellent energy source for active individuals and athletes.
• Desayuno con café y bocadillo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con café y bocadillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 160 calories (41% of total calories).
• Protein sources: Pan integral con semillas, Jamón cocido, Queso, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas, Tomates cherry, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con semillas
50gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Jamón cocido
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomates cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Café con leche
200gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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