Desayuno con batido
Nutritional Overview
Desayuno compuesto por pan integral tostado con queso cottage, huevo revuelto, rodajas de tomate y un batido de fresa, banana y leche light. Los valores son estimados y algunos ingredientes pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con batido contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con batido provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Desayuno con batido is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno con batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 140 calories (29% of total calories).
• Protein sources: Pan integral tostado, Queso cottage, Huevo revuelto, Batido de fresa, banana y leche light provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado, Batido de fresa, banana y leche light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Queso cottage
40gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Batido de fresa, banana y leche light
200gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
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