Desayuno con batido
Nutritional Overview
El plato incluye huevo revuelto, frutas frescas (sandía y melón) y un batido elaborado con fresa, arándanos y una cucharada de avena.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con batido contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con batido offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Desayuno con batido is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (39% of total calories).
Detailed Ingredient Breakdown
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
sandía
Protein: 0g
| Carbs: 0g
| Fat: 0g
melón
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena (1 cucharada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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