Desayuno con banana
Nutritional Overview
Una banana aporta 105 calorías con bajo contenido de grasa, buena cantidad de carbohidratos y azúcares naturales, ideal para un desayuno energético y nutritivo.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1105 calories, Desayuno con banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con banana provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Desayuno con banana is an excellent energy source for active individuals and athletes.
• High in fats (37g), Desayuno con banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con queso mortadela frita y huevo frito y cafe contributes 650 calories (59% of total calories).
• Protein sources: arroz con atun, arroz con queso mortadela frita y huevo frito y cafe provide essential amino acids for muscle health.
• Energy sources: banana, arroz con atun, arroz con queso mortadela frita y huevo frito y cafe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
arroz con atun
200gr
Protein: 25g
| Carbs: 40g
| Fat: 7g
arroz con queso mortadela frita y huevo frito y cafe
350gr
Protein: 25g
| Carbs: 60g
| Fat: 30g
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