Desayuno con avena y pan
Nutritional Overview
Desayuno compuesto por pan crujiente con mantequilla de maní y mermelada, avena cocida con leche y una taza de café con leche. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con avena y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con avena y pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Desayuno con avena y pan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno con avena y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con avena y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 180 calories (30% of total calories).
• Protein sources: Pan crujiente, Mantequilla de maní, Avena cocida provide essential amino acids for muscle health.
• Energy sources: Pan crujiente, Mantequilla de maní, Mermelada de frutas, Avena cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan crujiente
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mantequilla de maní
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Mermelada de frutas
40gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Avena cocida
100gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Leche
100gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Café con leche
150gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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