Desayuno con avena y pan
Nutritional Overview
El plato contiene avena cocida, dos rebanadas de pan de caja con mantequilla de maní y mermelada, y una bebida de leche con café. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con avena y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con avena y pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Desayuno con avena y pan is an excellent energy source for active individuals and athletes.
• High in fats (19g), Desayuno con avena y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con avena y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de caja contributes 160 calories (26% of total calories).
• Protein sources: Avena cocida, Pan de caja, Mantequilla de maní, Bebida de leche con café provide essential amino acids for muscle health.
• Energy sources: Avena cocida, Pan de caja, Mermelada, Bebida de leche con café supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena cocida
120gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Pan de caja
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mantequilla de maní
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Mermelada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Bebida de leche con café
200gr
Protein: 3g
| Carbs: 16g
| Fat: 4g
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