Desayuno con avena y huevo
Nutritional Overview
El plato contiene avena con manzana picada, claras y yema de huevo cocidas, y un vaso de jugo de naranja. Se estima que la leche fue usada para preparar la avena. Los valores son aproximados y algunos ingredientes pueden variar. Si algún ingrediente no fue identificado, sus valores se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con avena y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con avena y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Desayuno con avena y huevo is an excellent energy source for active individuals and athletes.
• Desayuno con avena y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con avena y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (32% of total calories).
• Protein sources: Avena, Claras de huevo, Yema de huevo, Leche (posible en avena) provide essential amino acids for muscle health.
• Energy sources: Avena, Manzana, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Manzana
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Claras de huevo
100gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Yema de huevo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Jugo de naranja
250gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Leche (posible en avena)
100gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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