Health Insights & Benefits
• At 280 calories, Desayuno con avena provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con avena contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Desayuno con avena is an excellent energy source for active individuals and athletes.
• Desayuno con avena contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno con avena is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de avena contributes 140 calories (50% of total calories).
