Desayuno con arroz y huevos
Nutritional Overview
El plato contiene arroz blanco cocido, huevos fritos, frijoles refritos y tortillas de maíz. No se identificaron ingredientes con alto contenido de azúcar. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Desayuno con arroz y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con arroz y huevos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Desayuno con arroz y huevos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Desayuno con arroz y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con arroz y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 260 calories (33% of total calories).
• Protein sources: Arroz blanco cocido, Huevos fritos, Frijoles refritos, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles refritos, Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Frijoles refritos
80gr
Protein: 6g
| Carbs: 16g
| Fat: 3g
Tortillas de maíz
120gr
Protein: 3g
| Carbs: 39g
| Fat: 6g
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