Desayuno con arroz y huevos
Nutritional Overview
El platillo incluye huevos cocidos, arroz blanco con maíz, huevos revueltos con jitomate y una bebida de avena. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno con arroz y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con arroz y huevos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Desayuno con arroz y huevos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Desayuno con arroz y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con arroz y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos con jitomate contributes 220 calories (33% of total calories).
• Protein sources: Huevos cocidos, Arroz blanco con maíz, Huevos revueltos con jitomate, Bebida de avena provide essential amino acids for muscle health.
• Energy sources: Arroz blanco con maíz, Huevos revueltos con jitomate, Bebida de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Arroz blanco con maíz
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Huevos revueltos con jitomate
120gr
Protein: 14g
| Carbs: 6g
| Fat: 16g
Bebida de avena
250gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
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