Desayuno con arroz y huevo
Nutritional Overview
El plato contiene arroz blanco, huevos revueltos, pastel con maní, verduras con crema y una bebida láctea. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Desayuno con arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con arroz y huevo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Desayuno con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (37g), Desayuno con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel con maní contributes 250 calories (32% of total calories).
• Protein sources: Arroz blanco cocido, Huevos revueltos, Pastel con maní, Verduras con crema, Bebida láctea provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Pastel con maní, Verduras con crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Pastel con maní
80gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Verduras con crema
100gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Bebida láctea
100gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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