Desayuno con arroz y huevo
Nutritional Overview
El platillo incluye huevo revuelto con jitomate, arroz blanco cocido, frijoles refritos, tortillas de maíz y un chile jalapeño. Algunos valores nutricionales fueron estimados visualmente y pueden variar. El chile tiene calorías mínimas y se asignaron valores de 0 para macronutrientes desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Desayuno con arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con arroz y huevo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Desayuno con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto con jitomate contributes 220 calories (31% of total calories).
• Protein sources: huevo revuelto con jitomate, arroz blanco cocido, frijoles refritos, tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: huevo revuelto con jitomate, arroz blanco cocido, frijoles refritos, tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto con jitomate
120gr
Protein: 14g
| Carbs: 6g
| Fat: 15g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
frijoles refritos
80gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
tortillas de maíz
100gr
Protein: 7g
| Carbs: 31g
| Fat: 7g
chile jalapeño
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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