Desayuno con arroz y carne
Nutritional Overview
El plato incluye arroz frito, huevo frito, costilla de cerdo asada, yuca cocida, papa cocida y sopa de avena. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado en 0 según la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Desayuno con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con arroz y carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Desayuno con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Desayuno con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con arroz y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 250 calories (28% of total calories).
• Protein sources: arroz frito, huevo frito, costilla de cerdo asada, sopa de avena provide essential amino acids for muscle health.
• Energy sources: arroz frito, yuca cocida, papa cocida, sopa de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
150gr
Protein: 5g
| Carbs: 55g
| Fat: 3g
huevo frito
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
costilla de cerdo asada
80gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
yuca cocida
80gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
papa cocida
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sopa de avena
150gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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