Desayuno con arepas y pollo
Nutritional Overview
El plato contiene arepas de maíz con queso americano, huevos revueltos y muslos de pollo asado. Algunos valores como el contenido exacto de azúcar fueron estimados o no disponibles, por lo que se asignó un valor bajo. La comida es moderadamente saludable con un buen aporte de proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Desayuno con arepas y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con arepas y pollo provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Desayuno con arepas y pollo is an excellent energy source for active individuals and athletes.
• High in fats (58g), Desayuno con arepas y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con arepas y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepas de maíz contributes 320 calories (33% of total calories).
• Protein sources: Arepas de maíz, Queso americano, Huevos revueltos, Muslos de pollo asado provide essential amino acids for muscle health.
• Energy sources: Arepas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepas de maíz
200gr
Protein: 6g
| Carbs: 36g
| Fat: 12g
Queso americano
60gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Muslos de pollo asado
200gr
Protein: 40g
| Carbs: 2g
| Fat: 16g
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