Desayuno con arepa y jamón
Nutritional Overview
El plato contiene una arepa con chorizo, huevo frito, jamón de cerdo y queso en lonchas. Algunos valores como el contenido exacto de azúcar fueron estimados o asumidos como 0 por falta de información visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Desayuno con arepa y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con arepa y jamón provides 42g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con arepa y jamón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Desayuno con arepa y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con arepa y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa con chorizo contributes 200 calories (33% of total calories).
• Protein sources: Arepa con chorizo, Huevo frito, Jamón de cerdo, Queso en lonchas provide essential amino acids for muscle health.
• Energy sources: Arepa con chorizo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa con chorizo
100gr
Protein: 6g
| Carbs: 18g
| Fat: 12g
Huevo frito
100gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Jamón de cerdo
60gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
Queso en lonchas
40gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
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