Desayuno con arepa y huevo
Nutritional Overview
El plato contiene una arepa de maíz, huevo revuelto y unas rodajas de aguacate. Los valores son estimados y algunos valores como el azúcar pueden variar. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con arepa y huevo contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con arepa y huevo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Desayuno con arepa y huevo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno con arepa y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con arepa y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 200 calories (60% of total calories).
• Protein sources: huevo revuelto, Arepa provide essential amino acids for muscle health.
• Energy sources: Arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
aguacate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Arepa
100gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
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