Desayuno con arepa, pollo y 2 huevos
Nutritional Overview
Plato que incluye pechuga de pollo a la plancha, dos huevos fritos y una arepa frita de maíz. Alto en proteínas y grasas, con carbohidratos moderados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con arepa, pollo y 2 huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con arepa, pollo y 2 huevos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con arepa, pollo y 2 huevos provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Desayuno con arepa, pollo y 2 huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con arepa, pollo y 2 huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 190 calories (37% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevos fritos (2 unidades), Arepa frita de maíz provide essential amino acids for muscle health.
• Energy sources: Arepa frita de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
80gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
Huevos fritos (2 unidades)
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Arepa frita de maíz
100gr
Protein: 6g
| Carbs: 21g
| Fat: 21g
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