desayuno con aguacate
Nutritional Overview
Plato con aguacate en rebanadas, huevo cocido, jamón y un vaso de jugo de naranja. Estimaciones visuales en gramos y valores enteros; los datos no visibles o exactos se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, desayuno con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con aguacate provides 40g of protein, supporting muscle growth, repair, and satiety.
• desayuno con aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), desayuno con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (38% of total calories).
• Protein sources: aguacate, huevo cocido, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
140gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
huevo cocido
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
jamón
60gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
jugo de naranja
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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