desayuno con aguacate
Nutritional Overview
Plato con huevo frito, huevo revuelto, tocino y aguacate. Estimaciones visuales en gramos y valores nutricionales aproximados. No se incluyó la bebida por cantidad no clara; valores faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, desayuno con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con aguacate provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), desayuno con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (54g), desayuno con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos pochados contributes 192 calories (35% of total calories).
• Protein sources: tocino, huevos pochados provide essential amino acids for muscle health.
• Energy sources: aguacate, mangu de platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tocino
100gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
aguacate
50gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
mangu de platano
100gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
huevos pochados
120gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
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