desayuno con aguacate
Nutritional Overview
Plato con aguacate en rebanadas, huevo cocido, queso semiduro y jamón. Estimación visual de porciones y nutrientes. No se observan salsas ni aceites añadidos; valores no visibles o inciertos se ajustaron a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, desayuno con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con aguacate provides 43g of protein, supporting muscle growth, repair, and satiety.
• desayuno con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), desayuno con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (42% of total calories).
• Protein sources: aguacate, huevo cocido, queso semiduro, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
140gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
huevo cocido
264gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
queso semiduro
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
jamón
35gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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