desayuno con aguacate
Nutritional Overview
Plato con huevo cocido, aguacate en rebanadas, jamon, un toque de aceite de oliva, cafe negro y especias. Algunos valores menores como especias y bebida se estiman con 0 cuando no son visibles o precisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con aguacate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con aguacate provides 29g of protein, supporting muscle growth, repair, and satiety.
• desayuno con aguacate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), desayuno con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 176 calories (36% of total calories).
• Protein sources: huevo cocido, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
jamon
75gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cafe negro
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta y especias
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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