Desayuno con aguacate
Nutritional Overview
El plato contiene pan integral tostado con aguacate, huevo revuelto y jamón de pavo. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes con alto contenido de azúcar. Valores faltantes se han estimado como 0 si no son visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Desayuno con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con aguacate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Desayuno con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 210 calories (36% of total calories).
• Protein sources: Pan integral tostado, Huevo revuelto, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Huevo revuelto
150gr
Protein: 19g
| Carbs: 1g
| Fat: 11g
Jamón de pavo
90gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
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