Desayuno con aguacate
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, huevos revueltos y aguacate en rodajas con sal. No se identificaron ingredientes con azúcar añadida. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con aguacate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Desayuno con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 250 calories (48% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huevos revueltos
150gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Aguacate
60gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!