Desayuno completo recalculado
Nutritional Overview
Desayuno rico en carbohidratos y grasas saludables, con buena cantidad de proteínas y aporte calórico alto, ideal para energía sostenida durante la mañana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Desayuno completo recalculado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno completo recalculado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Desayuno completo recalculado is an excellent energy source for active individuals and athletes.
• High in fats (54g), Desayuno completo recalculado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno completo recalculado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli crunchy frutos secos contributes 450 calories (34% of total calories).
• Protein sources: Muesli crunchy frutos secos, Leche entera, Crema de cacahuete, Avena provide essential amino acids for muscle health.
• Energy sources: Muesli crunchy frutos secos, Leche entera, Miel, Avena, Galletas digestivas avena choco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli crunchy frutos secos
100gr
Protein: 10g
| Carbs: 60g
| Fat: 15g
Leche entera
350gr
Protein: 12g
| Carbs: 17g
| Fat: 14g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Crema de cacahuete
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
Avena
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Galletas digestivas avena choco
50gr
Protein: 1g
| Carbs: 51g
| Fat: 7g
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