Desayuno Completo Nutritivo
Nutritional Overview
Un desayuno balanceado que incluye proteínas de huevos, jamón y queso, carbohidratos integrales del pan y plátano, grasas saludables y una porción moderada de azúcar, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 929 calories, Desayuno Completo Nutritivo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno Completo Nutritivo provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Desayuno Completo Nutritivo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Desayuno Completo Nutritivo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno Completo Nutritivo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 400 calories (43% of total calories).
• Protein sources: Huevos revueltos, Jamón, Capuchino (210 ml), Pan integral provide essential amino acids for muscle health.
• Energy sources: Capuchino (210 ml), Pan integral, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Capuchino (210 ml)
210gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Pan integral
120gr
Protein: 20g
| Carbs: 100g
| Fat: 4g
Plátano
80gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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