Desayuno completo
Nutritional Overview
Desayuno con leche descremada y café descafeinado, tostadas integrales con huevo y palta, más dos cocadas pequeñas con chocolate semiamargo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Desayuno completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno completo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Desayuno completo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Desayuno completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral (2 rebanadas) contributes 220 calories (39% of total calories).
• Protein sources: Leche descremada (230 ml), Pan integral (2 rebanadas), Huevo revuelto (1 unidad), Cocadas caseras (2 pequeñas) - chocolate semi amargo provide essential amino acids for muscle health.
• Energy sources: Leche descremada (230 ml), Pan integral (2 rebanadas), Cocadas caseras (2 pequeñas) - chocolate semi amargo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche descremada (230 ml)
230gr
Protein: 9g
| Carbs: 11g
| Fat: 0g
Café descafeinado
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral (2 rebanadas)
90gr
Protein: 8g
| Carbs: 41g
| Fat: 4g
Huevo revuelto (1 unidad)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Palta (poca cantidad)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Cocadas caseras (2 pequeñas) - chocolate semi amargo
45gr
Protein: 6g
| Carbs: 9g
| Fat: 13g
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