Desayuno completo
Nutritional Overview
Desayuno con café con leche descremada, tostadas integrales con jamón de pavo, palta y queque casero sin azúcar con yogurt sin azúcar; aporta buen contenido de proteína y grasas saludables, con carbohidratos moderados y azúcar moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno completo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Desayuno completo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostada contributes 200 calories (38% of total calories).
• Protein sources: Café liofilizado con leche descremada, Pan integral tostada, Jamón de pavo cocido provide essential amino acids for muscle health.
• Energy sources: Café liofilizado con leche descremada, Pan integral tostada, Palta (aguacate), Queque casero sin azúcar + yogurt sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café liofilizado con leche descremada
200gr
Protein: 7g
| Carbs: 8g
| Fat: 0g
Pan integral tostada
90gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
Jamón de pavo cocido
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Palta (aguacate)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Queque casero sin azúcar + yogurt sin azúcar
70gr
Protein: 1g
| Carbs: 9g
| Fat: 9g
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