Desayuno completo
Nutritional Overview
Desayuno alto en proteína con yogur y cottage, y carbohidratos por pan y corn flakes; incluye frutas y zanahoria para fibra y micronutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 949 calories, Desayuno completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno completo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (189g), Desayuno completo is an excellent energy source for active individuals and athletes.
• Desayuno completo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flakes contributes 380 calories (40% of total calories).
• Protein sources: Pan, Queso cottage, Pavo (loncha), Yogur griego, Corn flakes provide essential amino acids for muscle health.
• Energy sources: Pan, Yogur griego, Corn flakes, Kiwi, Manzana, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Queso cottage
50gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
Pavo (loncha)
15gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Yogur griego
200gr
Protein: 12g
| Carbs: 10g
| Fat: 4g
Arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Corn flakes
100gr
Protein: 7g
| Carbs: 81g
| Fat: 1g
Kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Manzana
150gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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