Desayuno completo
Nutritional Overview
Desayuno balanceado con pan de trigo y queso crema, huevos revueltos con cebolla y tomate, aguacate, yogur griego, banano, arándanos y café negro. Valores estimados, algunos ingredientes pueden variar. El café no aporta calorías. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno completo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Desayuno completo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Desayuno completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno completo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos con cebolla y tomate contributes 160 calories (26% of total calories).
• Protein sources: Pan de trigo, Huevos revueltos con cebolla y tomate, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Pan de trigo, Banano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de trigo
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Huevos revueltos con cebolla y tomate
100gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Yogur griego
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Banano
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Arándanos
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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