Desayuno completo
Nutritional Overview
Desayuno energético y balanceado con alta proteína, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Desayuno completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno completo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Desayuno completo is an excellent energy source for active individuals and athletes.
• High in fats (40g), Desayuno completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno completo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena en copos contributes 266 calories (25% of total calories).
• Protein sources: yogur griego natural, avena en copos, almendras tostadas sin sal, leche entera provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, avena en copos, almendras tostadas sin sal, mandarina pelada, miel, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
250gr
Protein: 25g
| Carbs: 10g
| Fat: 4g
avena en copos
70gr
Protein: 9g
| Carbs: 45g
| Fat: 5g
almendras tostadas sin sal
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
mandarina pelada
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
leche entera
250gr
Protein: 7g
| Carbs: 33g
| Fat: 7g
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