Desayuno completo
Nutritional Overview
Un desayuno variado con pan integral, aguacate, salami, huevos fritos, croquetas, café con leche y una porción de tarta de chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Desayuno completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno completo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno completo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Desayuno completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 200 calories (24% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croquetas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tarta de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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