Desayuno Colombiano
Nutritional Overview
Un desayuno típico colombiano con arepa, huevo revuelto, carne molida, chorizo, plátano maduro, frijoles, arroz blanco y aguacate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Desayuno Colombiano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno Colombiano provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Desayuno Colombiano is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno Colombiano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno Colombiano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 200 calories (24% of total calories).
Detailed Ingredient Breakdown
arepa
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano maduro
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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