Desayuno clásico café
Nutritional Overview
Desayuno clásico con huevos revueltos, tocino, pan de campo, manteca y café con leche. Algunos valores pueden variar por preparación exacta; los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno clásico café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno clásico café provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno clásico café is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno clásico café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno clásico café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (33% of total calories).
• Protein sources: Huevos revueltos, Tocino, Pan de campo, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan de campo, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Tocino
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Pan de campo
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Manteca
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Café con leche
200gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
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