Desayuno Calórico Volumen
Nutritional Overview
Desayuno alto en calorías, proteínas, carbohidratos y grasas saludables ideal para volumen muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1402 calories, Desayuno Calórico Volumen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno Calórico Volumen provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (182g), Desayuno Calórico Volumen is an excellent energy source for active individuals and athletes.
• High in fats (62g), Desayuno Calórico Volumen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno Calórico Volumen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena en copos contributes 372 calories (27% of total calories).
• Protein sources: avena en copos, leche entera, crema de cacahuete, nueces provide essential amino acids for muscle health.
• Energy sources: avena en copos, leche entera, plátanos grandes, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena en copos
100gr
Protein: 12g
| Carbs: 62g
| Fat: 7g
leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
plátanos grandes
250gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
miel
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
crema de cacahuete
40gr
Protein: 10g
| Carbs: 5g
| Fat: 21g
nueces
30gr
Protein: 5g
| Carbs: 2g
| Fat: 20g
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