Desayuno café y tostadas
Nutritional Overview
El plato consiste en pan tostado (aprox. 60g), café negro (200ml) y un sobre de azúcar (17g). No se observan otros ingredientes. Valores estimados; los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Desayuno café y tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno café y tostadas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (111g), Desayuno café y tostadas is an excellent energy source for active individuals and athletes.
• High in fats (33g), Desayuno café y tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno café y tostadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocholate derretido contributes 348 calories (58% of total calories).
• Protein sources: pan tostado, cocholate derretido provide essential amino acids for muscle health.
• Energy sources: pan tostado, cocholate derretido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
cocholate derretido
65gr
Protein: 5g
| Carbs: 61g
| Fat: 31g
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