Desayuno café y pan
Nutritional Overview
Desayuno típico con pan blanco, mantequilla, mermelada de fresa y café con leche. Algunos valores son estimados y pueden variar. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno café y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno café y pan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Desayuno café y pan is an excellent energy source for active individuals and athletes.
• Desayuno café y pan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Desayuno café y pan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (53% of total calories).
• Protein sources: Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Mermelada de fresa
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Café con leche
150gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!