Desayuno café y bocadillos
Nutritional Overview
El desayuno incluye café con leche, dos bocadillos de pan con jamón y queso, un churro y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Desayuno café y bocadillos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno café y bocadillos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Desayuno café y bocadillos is an excellent energy source for active individuals and athletes.
• High in fats (34g), Desayuno café y bocadillos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno café y bocadillos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de bocadillo contributes 400 calories (54% of total calories).
• Protein sources: pan de bocadillo, jamón curado, queso, café con leche provide essential amino acids for muscle health.
• Energy sources: pan de bocadillo, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de bocadillo
120gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
jamón curado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
café con leche
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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