Desayuno café, té y sandwich
Nutritional Overview
Breakfast with two iced black coffees, one green tea, and a multicereal sandwich with turkey and vegetables, providing moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno café, té y sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno café, té y sandwich provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno café, té y sandwich is an excellent energy source for active individuals and athletes.
• Desayuno café, té y sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno café, té y sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich multicereal vegetal de pavo contributes 403 calories (98% of total calories).
• Protein sources: Sandwich multicereal vegetal de pavo provide essential amino acids for muscle health.
• Energy sources: Sandwich multicereal vegetal de pavo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe solo con hielo
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Té verde
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sandwich multicereal vegetal de pavo
150gr
Protein: 30g
| Carbs: 45g
| Fat: 8g
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