Desayuno balanceado
Nutritional Overview
El plato contiene huevo revuelto, aguacate, arroz blanco cocido y una hamburguesa de pollo. Todos los ingredientes fueron estimados visualmente y los valores nutricionales son aproximados. No se observan ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno balanceado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno balanceado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno balanceado is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno balanceado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno balanceado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de pollo contributes 220 calories (36% of total calories).
• Protein sources: huevo revuelto, hamburguesa de pollo provide essential amino acids for muscle health.
• Energy sources: aguacate, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
hamburguesa de pollo
100gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!