Desayuno balanceado
Nutritional Overview
Un desayuno balanceado con huevo cocido, tocino, panqueques, queso y una galleta de arroz, acompañado de jarabe y una bebida oscura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Desayuno balanceado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno balanceado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Desayuno balanceado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Desayuno balanceado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno balanceado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
tocino
Protein: 0g
| Carbs: 0g
| Fat: 0g
panqueques
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
galleta de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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