Desayuno balanceado
Nutritional Overview
Un desayuno equilibrado que incluye un sándwich de pan de molde con jamón de pavo y queso derretido, acompañado de un tazón de yogur natural con granola de chocolate y cereal integral.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Desayuno balanceado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno balanceado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Desayuno balanceado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno balanceado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno balanceado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 150 calories (23% of total calories).
Detailed Ingredient Breakdown
Pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereal integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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