Desayuno avena y galletas
Nutritional Overview
Desayuno completo y equilibrado que aporta aproximadamente 1030 kcal, con 28 g de proteínas, 145 g de hidratos de carbono y 38 g de grasas, ideal para comenzar el día con energía sostenida y nutrientes esenciales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1195 calories, Desayuno avena y galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno avena y galletas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Desayuno avena y galletas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Desayuno avena y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno avena y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas digestivas avena contributes 300 calories (25% of total calories).
• Protein sources: Leche entera, Avena, Galletas digestivas avena, Crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: Leche entera, Avena, Galletas digestivas avena, Miel, Crema de cacahuete, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
300gr
Protein: 9g
| Carbs: 15g
| Fat: 10g
Avena
70gr
Protein: 9g
| Carbs: 47g
| Fat: 5g
Galletas digestivas avena
60gr
Protein: 5g
| Carbs: 48g
| Fat: 10g
Miel
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Crema de cacahuete
35gr
Protein: 9g
| Carbs: 7g
| Fat: 17g
Plátano
220gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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